Healing comes in a Trifecta of Mind, Body, & Soul. While working on your body the most powerful method in tracking progress is INCHES not pounds. The scale doesn’t show the changes in lean body mass vs fat which is why so many people lose momentum. Remember, to heal your MIND, you need to heal your BODY. To heal your BODY, you must heal your SOUL. And to heal your SOUL, you must heal your MIND.
